Dr. Z Blog

Our TOP TIPS to Ensure Optimal Health

Being sick is just your body’s way of saying you are too awesome, and you need to slow down, so everyone else can catch up. Anonymous.

What if you don’t feel like slowing down so everyone else can catch up? We have some helpful tips to keep you going and keep you ahead of the pack. Your immune system is linked to your health, so in order to have a strong immune system you need to have good health. Good news is that you can take steps to improve your health and immune system at the same time.

By this point in 2020 we have all heard about the importance of washing our hands, wearing masks to prevent germ spread, and keeping our distance. These are all important steps we can take to decrease the risk of germs getting into our body. But a strong immune system is your best defense one the germs do get in and living a healthy lifestyle is an easy way to keep your immune system in fighting condition.

So what can you do to make sure your health is at its best? Here are some tips

  • Eat a variety of fruits and vegetables each day. Try to get at least 2 to 3 servings of different fruits and vegetables daily. The more color in your diet the better! In addition to keeping you from getting bored with the same foods, eating a variety of colorful fruits and vegetables ensures you are getting all the vitamins and minerals your body needs.
  • Get enough sleep each night. Sleep is when the body repairs and restores itself; a lack if sleep increases stress hormones, lowers immunity and makes you more likely to get sick and gain weight. To make sure you’re getting enough sleep plan ahead, get into a pre-bed routine so your body knows it’s time to wind down for the day. For more tips check out our post on sleep!
  • Maintain a healthy weight. When you’re carrying around extra pounds that it more stress on your body. Being overweight also affects your sleep quality and ability to stay active.
  • Staying active helps boost your immune system and improves your health! Exercise promotes circulation, aids in cardiovascular and respiratory health, boosts feelings of well-being and decreases stress. Recent studies show that just 10 to 20 minutes of exercise a day are enough to make a big difference in your health and your waistline!

These tips will go along way to helping improve your health. But even the best of us have gaps in our defense. This is where supplementation can help. Immuplex® from Standard Process is our go to immune system supplement. When taken every day it can help support your immune systems response to germs. It also combats inflammation and keeps your white blood cells, the immune system’s soldiers, at full strength. Immuplex® is an excellent source of iron, zinc, copper, folate, and vitamins A, B6, and B12 – all of which aid in immune system performance and function. It is also a great way to get potent anti-oxidants vitamins C and E and the mineral selenium. And you can rest easy knowing that, like all Standard Process Supplements, Immuplex® is made with only the best organic materials.


If you have any questions about Immuplex® or other steps you can take to help improve your immune system and your health talk to the doctors at Universal Chiropractic!

You can also subscribe to our FREE Immune Support video series here https://universal-chiropractic-91620.ck.page/2348d06270.  From diet, nutrition, exercise, sleep, and meditation this series has you covered.

Written by: Dr. Marshall Dornink