How Sleep Affects your Health
Sleep and Your Health We’ve all heard the saying “I’ll sleep when I’m dead” but not getting enough sleep may […]
Back Pain while Working at Home?
Does your back or neck hurt after working from home? Many people have been working from home these past months […]
What is the Immune System?
Boost your immune system! More and more we are hearing about our immune system and how important a strong immune […]
Why Moms Should Continue to Get Adjusted After Giving Birth
Mommy neck: Most moms are looking down at their new little nugget while feeding, changing and loving. This can cause […]
The Benefits of Instrument Assisted Soft Tissue Mobilization
The Benefits of Instrument Assisted Soft Tissue Mobilization Clinical Benefits: Decreases overall time of treatment Fosters faster rehabilitation/recovery Reduces need […]
Why is Posture so Important?
Why is Posture so Important? It is estimated that every inch the head moves forward from neutral requires the exertion […]
Pain Pills are a Last Resort. Start with your Diet.
“Let food be thy medicine and medicine be thy food.” — Hippocrates, Father of medicine, 431 B.C. “The doctor of the future will give no medication, but […]
Foods That Fight Inflammation
According to Harvard Medical School’s Harvard Health Publishing, “Doctors are learning that one of the best ways to reduce inflammation […]
How Much Physical Activity Do You Need?
According to the CDC, “The evidence is clear—physical activity fosters normal growth and development, can reduce the risk of various […]
The Importance of a Well Rounded Diet
The United States Department of Agriculture Describes the Importance of Each Food Group Why is it important to eat […]