Supplementation for Stress
The holiday season has come and gone. The stress of shopping, wrapping, cooking, cleaning and celebrating are behind us but […]
Getting Back on Track After the Holidays
The holiday season is behind us and the new year is here. For most of us 2020 was challenging and […]
Our TOP TIPS to Ensure Optimal Health
”Being sick is just your body’s way of saying you are too awesome, and you need to slow down, so […]
How Sleep Affects your Health
Sleep and Your Health We’ve all heard the saying “I’ll sleep when I’m dead” but not getting enough sleep may […]
Back Pain while Working at Home?
Does your back or neck hurt after working from home? Many people have been working from home these past months […]
What is the Immune System?
Boost your immune system! More and more we are hearing about our immune system and how important a strong immune […]
Why Moms Should Continue to Get Adjusted After Giving Birth
Mommy neck: Most moms are looking down at their new little nugget while feeding, changing and loving. This can cause […]
The Benefits of Instrument Assisted Soft Tissue Mobilization
The Benefits of Instrument Assisted Soft Tissue Mobilization Clinical Benefits: Decreases overall time of treatment Fosters faster rehabilitation/recovery Reduces need […]
Why is Posture so Important?
Why is Posture so Important? It is estimated that every inch the head moves forward from neutral requires the exertion […]
Pain Pills are a Last Resort. Start with your Diet.
“Let food be thy medicine and medicine be thy food.” — Hippocrates, Father of medicine, 431 B.C. “The doctor of the future will give no medication, but […]