According to Harvard Medical School’s Harvard Health Publishing, “Doctors are learning that one of the best ways to reduce inflammation […]
Category: Uncategorized
Feb
08
How Much Physical Activity Do You Need?
According to the CDC, “The evidence is clear—physical activity fosters normal growth and development, can reduce the risk of various […]
Jan
31
The Importance of a Well Rounded Diet
The United States Department of Agriculture Describes the Importance of Each Food Group Why is it important to eat […]
Jan
24
What a 5% Weight Loss Can Do For Your Health
Losing just a few pounds makes a big difference. Five percent of your body weight — 10 pounds for a […]
Jan
11
CARBS: Friend of Foe?
Universal Chiropractic is celebrating National Weight Loss Awareness Month. In honor of that, today Dr. Huck discusses how carbohydrates work […]
Jan
03
Frozen Shoulder? RockTape can Help
What is frozen shoulder? Chronic inflammation in the musculotendinous or synovial tissue such as the rotator cuff, biceps tendon, or […]
Dec
11
How Cold Laser Therapy Can Help…
What problems can Cold Laser fix? (A-Z) Aetna read and reviewed hundreds of articles about Cold Laser Therapy and found […]
Oct
04
Instrument Assisted Soft Tissue Mobilization (IASTM)
What is IASTM: This type of treatment is performed with ergonomically designed instruments that detect and treat fascial restrictions, encourage […]
Sep
13
Poor Posture and How to Fix it.
Proper Sitting Position Many factors contribute to poor posture. Some of which include, weak postural muscles, abnormally tight muscles, decreased […]
Sep
04
Can Massage Therapy Help Me?
According to the U.S. Department of Health and Human Resources National Center for Complementary and Integrative Health, the term “massage […]