Food Service

Wise Choices Food Service

The full meal plan option consists of 10 meals per week for $65.

 The half meal plan option consists of 5 meals per week for $32.50.

Individual meals may also be purchased at $7 apiece.

You may mix and match any of the ten meal options.

Call Universal Chiropractic at (716)-677-2969 or text (716)-400-9626 by 6:00 pm each Friday to place your order for the following week. Meals can be picked up Monday afternoon, after 1:00pm.

Refer family and friends who might be interested in our Wise Choices food prep service!

This Week's Menu

Grilled Jamaican Jerk Chicken ___ (gf)

6 oz chicken breast / black beans / organic vegetables

Pan Seared Chicken Parmesan ___

6 oz pan seared chicken parmesan / arugula salad / side marinara

Fajita bowl with steak ___ or Shrimp ___ (gf)

4 oz grilled steak or 4 oz shrimp / brown rice / black beans / fresh salsa / light sour cream

Turkey Bolognese Pasta Bowl ___

4 oz whole grain penne / turkey Bolognese / whipped ricotta / basil

Blackened Salmon  add $1  ___ (gf)

5 oz seared blackened salmon / quinoa / organic vegetables

Sesame Tuna Steak Salad add $1 ___ (gf)

4 oz seared tuna steak / mixed greens / mandarin oranges / toasted almonds / poblano vinaigrette

Wrap of the week   ___

Served with side vegetables

Orders are due on Fridays by 6pm. Pick up is following Monday after 1pm at  Universal Chiropractic

1900 Ridge Road, Suite 127

West Seneca, NY 14224

(Seneca Square Plaza)

Wise Choice’s Wrap Special for week of 1/8

Chicken Bruschetta

Grilled chicken breast / bruschetta salad / fresh mozzarella / basil pesto / organic vegetables

Weekly Food Pick Up Questions & Answers

Q – What is the cost?
A – A weekly plan (Mon – Fri) includes 5 lunches and 5 dinners, totaling $65.00. That’s $6.50 per meal.

Q – Can I purchase individual meals?
A – Yes, they are $7.00 per meal

Q – When do I pick up my meals?
A – Mondays from 1:00pm – 6:30pm & Tuesdays from 8am – 6:30pm.  If picking up meals after Tuesday meals will be frozen, so yes you can freeze your meals

Q – How do I pay?
A – When you pick up your food by either cash, check or credit card

Q – Where does the food come from?
A – Chef Jon Wise prepares the meals with food from local farmers

Q – Is the food good for me?
A – Yes, Wise Choices are healthy foods that taste great. They are both low calorie and low glycemic foods. Let us know if you are gluten and/or dairy sensitive or allergic to seafood and/or nuts.

Q – How do I place my order?
A – There are two options. One, call the office at 677-2969. Two, email Dr. Z at [email protected]. We plan on adding a texting option soon

Q – Can I see the menu for the week?
A – Yes, the weekly menu will be posted on our website blog at and on our Facebook page, so LIKE us on Facebook!

Q – Can I omit meals that I don’t like?
A – Yes, that is why it is a good idea to check out the menu. Let us know what to omit when you place your order.

Q – When do I have to place my order?
A – All orders must be placed by Friday at 6:00pm.

Q – What if I have food allergies?
A – Let us know and we will accommodate you.

Q – What should I do for breakfast?
A – I would suggest a protein shake with zero or low sugar.